A space to gently reconnect
with yourself, meeting you
where you are.

an online psychology clinic, bringing therapy to you.

Every persons journey is unique. That’s why therapy is tailored to your individual needs, experiences and goals. We utilise a range of evidence-based therapies to personalise your treatment.

  • Eye Movement Desensitisation and Reprocessing (EMDR)

  • Acceptance and Commitment Therapy (ACT)

  • Schema Therapy

  • Cognitive Behaviour Therapy (CBT)

  • Supportive Counselling

Why Sunara?

“Sunara is inspired by warmth, light and growth, while also being a gentle play on my name, Lara. I wanted to create a brand that felt personal to me, while reflecting the evolution of my practice and the values that guide my work.

For me, Sunara represents a place of warmth, reflection and connection — a space where people can slow down, better understand themselves, and move towards meaningful change.”

— Lara (founder of Sunara Psychology)

How we can help —

Individual therapy for adults

Whether you're feeling overwhelmed, stuck or simply ready for change, therapy offers a space to better understand yourself, navigate life's challenges and move towards meaningful change.

We commonly support clients experiencing:

  • Complex trauma and PTSD

  • Anxiety and phobias

  • Depression and low mood

  • Obsessive Compulsive Disorder (OCD)

  • Low self-esteem and self-confidence

  • Perinatal mental health

  • Stress and burnout

  • Life transitions and adjustment

Professional supervision

Lara is a Board Approved Supervisor, providing professional supervision to registered psychologists and provisional psychologists completing the 4+2 and 5+1 pathways.

Supervision provides a collaborative and reflective space to strengthen clinical skills, deepen professional confidence and support ongoing growth throughout your career.

At Sunara Psychology, therapy is more than learning strategies or managing symptoms. It's a space to pause, make sense of your experiences and reconnect with yourself with curiosity and compassion. Together, we'll create a space where healing, growth and meaningful change can unfold in a way that feels right for you.

Contact Us

Sunara Psychology is not a crisis service. In the event of an emergency or immediate crisis please contact supports below:

Lifeline 13 11 14
Suicide Call Back Service 1300 659 467
Beyond Blue 1300 224 636
Emergency Services 000

Online Clinic Hours (by appointment only)
Monday - closed
Tuesday - closed
Wednesday - 8am-3:30pm
Thursday - closed
Friday - 8am-3:30pm
Saturday - closed
Sunday - closed

Sunara Psychology acknowledges and pays respect to the Elders past, present and emerging. We extend our respect to all First Nations Peoples and acknowledge the People who are traditional custodians of this land. Sunara Psychology proudly operates on the land of the Turrbal and Jagera Peoples.

We are committed to embracing diversity and eliminating all forms of discrimination in the provision of health services. Sunara Psychology is an inclusive healthcare service welcoming all people.